Coconut oil nutrition facts Coconut oil is one of the most concentrated sources of energy; g oil holds calories. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring Its fatty acids profile, however, makes it as one of the most debated edible oils. Calories, carbs, fat, protein, fiber, cholesterol, and more for Virgin Coconut Oil (Organic - Everyday Value). Want to use it in a meal plan? Head to the diet generator and .
Jul 17, · In addition, virgin coconut oil tends to offer a richer flavor than refined coconut oil. In addition to percent coconut oil, some companies make a product made from the whole coconut, not just the oil, so it also has protein and fiber. It is called coconut butter or coconut manna and is used in smoothies, shakes, desserts, dressings, and sauces. Aug 28, · As you can see, coconut oil is made of mostly saturated fat (it’s 83 percent saturated fat), as opposed to olive oil, which has only g of saturated fat (14 percent; the remainder is healthy unsaturated fats). The American Heart Association recommends that an average person who eats.
Dec 18, · Coconut oil nutrition isn't particularly rich in any micronutrients, although it does have trace amounts of a few. The only mineral you'll get from coconut oil is iron, which is a nutrient that helps with oxygen transportation. Coconut oil contains a miniscule amount of vitamin K, which is a vitamin that helps your blood to njwx.info: Melodie Anne. Organic Coconut Oil Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox (File > Page Setup > Format & Options) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) - In Internet Explorer 7 you will need to adjust the default "Shrink To.